Activity Conversion Guide

The following table is a guide to convert various Cardio activities for our Challenges. This is meant to allow our athletes to complete challenges when they are  not able to do the prescribed work.  This could be for any number of reasons from having to watch a child in the early morning (turns out people judge you if you put the baby in a rucksack...) or a old injury that makes the prescribed work impossible.

It could be you simply enjoy  a particular activity (looking at you cyclists) more then life its self and can't bring themselves to doing long hours of anything else. 

While you encourage all our athletes to learn the skills and develop the capability we designed, we get it, life happens.

We all are in this to push ourselves and have fun. 

 

	Row	Bike	Stairs (Flgihts)	Swim	Run	Ruck	Walk	Air Bike (cals)
Run 1 Mile	1.25m	4m	32	1.4m	1	.5	2.25	120
Swim 1 Mile	5m	16m	128	1m	.75	2	9	480
Ruck 1 Mile	2.25m	7.5m	60	.5m	1.75	1	4.25	222
Run 1K Meters	1250	4000	22	2250	1	500	2250	75
Swim 1K Meters	5000	16000	80	1000	750	2000	9000	300
Ruck 1K Meters	2250	750	37.5	500	1750	1000	4250	140